Jolene Cherry

Technology is continually evolving and forcing us to change as human beings as well. That’s a good thing, though, because our world gets smaller and a lot of tasks become more convenient and able to be completed from anywhere at any time. Technology has changed aspects of our lives from the way we work, the way we go to school, how we shop, the way we pay bills, and the way we exercise.
Technology is always at play and is not going anywhere. During the COVID-19 pandemic, we saw even more how ...

Any yoga session offers substantial benefits for body, mind, and spirit. However, one of the things we love the most about yoga is that you can practice it from anywhere and at any time. Did you know you can receive even more from the discipline of yoga if you take your mat outdoors from time to time? Plus, who wouldn’t want to spend some extra time with the sun shining and birds chirping? It’s also a great way to add some variety to your yoga routine.
Jolene Cherry is a passionate yoga teach...

If you are trying to be a more conscious, loving citizen of Mother Earth, you've come to the right place. It's possible to counter the harmful effects of climate change with a few simple, yet effective lifestyle changes.
Jolene Cherry is a progressive yoga instructor and avid environmentalist. She enjoys perfecting her craft around the world and has a profound respect for culture as well as the natural wonders of the world. Her mentors have encouraged her to be an active voice in her communit...

A global pandemic that requires people to stay indoors means that you may be limited to working out at home. No matter what you may think, you don’t need a gym or any specific space to get your workout done in. You also don’t even need a large house or even a large room to get a workout done in. Even if you live in a cramped micro-apartment, or if you rent a room with friends and working out in the common area is not that appealing to you, Fitness Coach, Jolene Cherry, has got you covered on ...

The COVID-19, the Quarantine 15 — whatever you call it, it’s no secret that the global pandemic of COVID-19 is causing many people to pack on the pounds. Whether it’s boredom, stress, or access to your fridge 24 hours per day, if you’re working from home, the reasons and excuses are abundant. Whether you’re looking to combat weight gain during quarantine, turn around some bad habits you’ve developed while in social isolation, or looking to drop coronavirus weight gain, personal trainer and yo...

Dealing with tough times? During the global pandemic COVID-19, a lot of us are experiencing similar difficulty. Whether you are simply worried about your family members’ health and safety, or you or a loved one has been laid off during the pandemic, it’s undoubtedly a tough time. Your struggles can also be completely unrelated to the coronavirus. While those difficult days may be scary, changing our mindset, and looking at the positive can help us grow into more successful people.
Jolene Cher...

Jolene Cherry is a prominent yoga teacher and personal trainer in Oregon, for those looking to reach physical fitness and harmony in life. Combining her passion for travel, physical fitness, and meditation, she studied with renowned yoga instructors in Thailand as well as Hawaii. Jolene also offers guidance for healthy nutrition to strike a perfect balance in your life.
PLEASE, BRIEFLY INTRODUCE YOURSELF, WHO IS JOLENE CHERRY IN YOUR OWN WORDS?
My name is Jolene Cherry, and I’m a fitness coac...

American Fork, Utah, United States, June 1 2020 (Wiredrelease) Tork Media LLC Summary: Personal trainer and yoga instructor, Jolene Cherry, to dedicate her online platform to help individuals with limited access to gyms and traditional training facilities reap the benefits of exercise.
Portland, Oregon May 28, 2020 Jolene Cherry, a dedicated personal trainer and yoga teacher, launched her new website in the latter half of 2019 without the foresight of the COVID-19 pandemic. However, in light ...

Like most people, you’re probably spending a lot more time at home due to COVID-19, which is why it is the perfect time to take up yoga.
So, whether you’re looking to start a new fitness regimen, a stress reliever, or increase your focus, yoga is a perfect choice according to yoga teacher, Jolene Cherry. Studies have shown that yoga can reduce stress and anxiety levels by lowering cortisol levels, leading to a happier life.
The best part is that you don’t even have to leave your home for qual...

Stuck at home because of the quarantine? No need to worry! There are tons of ways you can have a great workout without even leaving the house.
The COVID-19 pandemic has shut down nonessential businesses everywhere, such as gyms, which means people have been getting creative with their workouts to break a sweat.
Fortunately, you can use your body weight for strength training, HIIT moves, household items, and pilates in the comfort of your own home. If you have kids, you can even get them invol...

A recent study has revealed that men use wearable tech and fitness apps more than women, although both have many benefits of staying fit and healthy. However, fitness trainer and yoga instructor Jolene Cherry believes more women should be enjoying those benefits.
From losing weight to keeping track of their health and fitness, to relaxing, there are many reasons to get a fitness band or download a fitness app.
The Benefits
If you’re looking to lose weight, improve cardiovascular fitness and s...

Have you felt a change in your energy levels? You are not alone. Many people begin to notice a reduction in energy starting in their thirties, some in their twenties.
Unlike what most people tend to believe, you probably will not retain your youthful energy well into your forties and fifties. It typically starts to decrease gradually by the age of 35, but for many, it starts even sooner. But why is that the case, and what can you do to combat that?
For many, they start to lose their energy wh...

Life tends to pull us in all directions, from a hectic work schedule to maintaining professional and personal relationships. Regardless of our responsibilities, the stress of daily life can add up and take an enormous physical and mental toll. In these moments of strain, we all react differently, but our choices may add to the underlying problem. Many turn to short-term solutions, such as comfort foods, which provide immediate satisfaction but ultimately hurt our overall well-being and health...

Stress from work, even under normal circumstances, is inevitable. While certain individuals thrive in high-stress environments, the majority of working professionals view stress as a hindrance. It affects focus, physical well-being, and impedes productivity. Though in recent months, society has experienced a paradigm shift in the workforce. Essential workers in healthcare and the food industry are on the frontline of chaos; traditional office employees must adjust to work-from-home policies a...

The concept of yoga is an ancient discipline, though, within the last century, it has evolved to become one of the most popular forms of exercise in the United States. Although there are several styles of modern yoga, some more spiritual than others, most, if not all, emphasize focusing on the here and now while disconnecting from distractions such as smartphones during practice. However, as yoga catches the attention of newcomers beyond its core demographic, technology is emerging to suit th...